Art of Feelings 🌱
A 4-week emotional skills workshop for kids ages 9–12 — where feelings get names, big emotions become manageable, and kids leave more confident than ever.
June 2026
Every Wednesday · 6pm–7PM
Ages 9–12
What Is The 'Art of Feelings' Workshop?
Art of Feelings is a fun, hands-on workshop designed to give kids the emotional tools they need to thrive. Over 4 Wednesday evenings in June, your child will explore feelings, learn healthy coping strategies, and build real confidence in a safe, supportive group setting.
Led by a certified Social Emotional Wellness Coach who holds a Masters degree in Marriage and Family Therapy from Nova Southeastern University. Every session blends art-based activities, movement, and conversation to make learning feel like play.
Program At a Glance
- 📅 4 Wednesdays in June
- ⏰ 6PM – 7 PM
- 👧 Ages 9–12
- 👥 Small groups of 6–10 kids
- 📍 Southside Cultural Arts Center (FTL)
- 🎨 Art-based & hands-on
- 💰 $149
What Kids Will Learn
By the end of the workshop, your child will walk away with real, lasting emotional skills — not just ideas, but tools they can actually use.
Understand Emotions
Learn what emotions are, why we feel them, and why they matter.
Name Their Feelings
Identify and put words to complex feelings — a superpower for any age.
Healthy Coping Skills
Discover strategies that actually work when big emotions show up.
Emotional Regulation
Practice calming techniques to feel more in control — not overwhelmed.
Build Confidence
Grow communication skills and self-belief through group activities.
Feel Less Overwhelmed
Leave each session with tools to handle whatever comes next.
4 Weeks · 4 Transformations
Each session builds on the last, creating a natural journey from awareness to action.
1
Week 1 · June
My Emotional Landscape — Build your feelings vocabulary, explore the emotion wheel, and discover that every emotion — even the hard ones — is valid and worth understanding.
2
Week 2 · June
The Calm Inside the Storm — Where do feelings live in your body? Learn to notice physical cues, practice breathing techniques, and find your personal calm anchor before feelings escalate.
3
Week 3 · June
When Feelings Get Loud — Tackle the big, scary emotions, anger, sadness, fear, jealousy and discover that the loudest feelings carry the most important messages.
4
Week 4 · June
My Emotional Toolkit — Bring it all together. Leave with a personalized, take-home toolkit of healthy coping strategies you can actually use when big feelings arrive..
Why This Workshop Works
Research shows that kids who develop emotional literacy are better equipped for school, friendships, and life. This bootcamp blends proven Social Emotional Learning (SEL) frameworks with art-based activities — making it both effective and genuinely enjoyable for kids.
The small group size (6–10 kids) means every child gets real attention, space to share, and a sense of community that makes the learning stick.
Evidence-Based
Rooted in Social Emotional Learning (SEL) research and best practices.
Art-Based Learning
Creative expression helps kids process feelings that are hard to say out loud.
Safe & Structured
A consistent format gives kids the safety to open up and truly engage.
Is This Right for My Child?
This workshop is a great fit for kids who experience any of the following:
Feels Easily Overwhelmed
Big feelings that seem hard to manage or bounce back from quickly.
Struggles to Express Feelings
Has a hard time putting words to emotions or communicating needs.
Experiences Worry or Anxiety
Feels nervous, worried, or on edge more often than feels comfortable.
Wants Better Relationships
Ready to improve communication and connection with friends and family.
Meet Your Facilitator
Nas James
Social Emotional Wellness Coach
Masters degree in Marriage and Family Therapy
Your child will be guided by a passionate Social Emotional Wellness Coach who holds a Master's degree in Marriage and Family Therapy. This unique combination means deep knowledge of child development, emotional health, and how to make learning feel safe and engaging.
Every session is thoughtfully designed with kids' wellbeing at the center — warm, structured, creative, and age-appropriate for 9–12 year olds.
SE Wellness Coach
Trained coach in Social Emotional Learning
M.S. in MFT
Advanced study in family & child development
Frequently Asked Questions
Is this therapy?
No. This is a skill-building workshop, not a clinical or therapeutic service. It is not a substitute for mental health treatment.
What if my child misses a session?
Each week builds on the last, so attendance matters. We'll do our best to help your child catch up if something comes up.
How many kids will be in the group?
We keep groups small — just 6 to 10 children — so every kid gets individual attention and feels seen.
What should my child bring?
Just themselves! All materials for art-based activities are provided. Comfortable, casual clothes are recommended.
Is it okay if my child is shy?
Absolutely. The workshop is designed to be welcoming at every comfort level. Kids are never pressured to share more than they want to.
What ages is this for?
Art of Feelings is designed specifically for children ages 9–12, so the content is always age-appropriate.
Ready to Give Your Child a Superpower?
Spots fill up fast — this is a small-group experience by design. Register today to secure your child's place in the June cohort and give them tools they'll use for life.
4
Weeks of Learning
Every Wednesday in June
60
Minutes Per Session
6PM - 7PM each week
10
Kids Max Per Group
Small group for big impact
6
Core Skills Taught
Tools kids carry for life
Questions? Reach out anytime. This workshop is open to all community families — no referral needed.
Get in Touch
Get in Touch
Have questions about the workshop or ready to enroll your child? We're here to provide all the answers you need. Feel free to contact us directly.